10K

Yesterday I ran my first 10k race.  Even though I have been running 10k practice runs for a while, there is something heart-pumping about running during a race.  First of all, the conditions are not usually ideal given that you are up at the crack of dawn and running immediately.  Although, that is what I do during the work week, on Saturdays, I like to be a little more relaxed about when I run.  I usually have my coffee, cull through my emails, dilly dally a little bit and then run.

Also, race day almost always guarantees I will be running a faster pace–which is a good thing!  My competitive spirit jumps to the forefront when I am surrounded by other runners suffering just like me!  I like to end my runs with a sprint, but with the faster overall pace, it makes sprinting much more challenging.

I always know I have had a good race when at the end, I want to sign up for another race.  That is exactly what I felt after yesterday’s race.  I felt really strong during the race and knew that my consistent training had paid off.  Of course, runs in the winter in the Pacific Northwest almost always guarantee wet running and I am not sure I am up for that.  So, I think I will keep training and sign up for a 15k in the spring.  Any takers?

Gratitude

Today was my last day of vacation.  We take an annual trip the week leading up to Labor Day to Sunriver, OR or otherwise known as the high desert.  I always know that the week will be filled with biking, tennis, swimming, eating and good times with friends.  Since the elevation is 4200 feet I usually find myself reluctant to run.  This year, though, I managed to run three times!  The first time was the first day I arrived.  My friend Amy asked me to go with her.  I figured I wouldn’t get lost on the myriad of paths if I went with someone.  I huffed and puffed and pushed myself to run 30 minutes.  Then on Saturday, equipped with my daughter’s iPod, I ran 40 minutes.  I never run with music so it was great to have the extra motivation.  Then today, as soon as I woke up, I decided to run while my husband packed up the car.  Again armed with the iPod, I set my goal at 45 minutes and managed to run 50.  I actually felt strong…as if the elevation no longer bothered me.  As I was breathing in the crisp, fresh air and looking at the blue, blue sky, I reveled in my luckiness.  I managed to see 10 deer on my run, too.  And I felt such gratitude and knew I must cherish times like this…the quiet, the strength, the determination and the feeling of success.

So much success, I came home and registered for the October  21st Run Like Hell 10k.  Join me if you want.