Our Inner Bias/Inner Critic can be our own worst enemy. Our inner bias can show up as:

• Shame
• Self-doubt
• Low confidence
• Beliefs that propel you forward or hold you back

What to do:

• Be aware of it
• Pause
• Show yourself compassion
• Get curious

Calm you inner bias:

• Explore what beliefs hold you back.
• Decide what different data can you use to make different assumptions.
• What contrary evidence exists?  Choose to scrutinize your assumptions.